Sal teaches Hot Yoga, Yin Yoga, Mat and Reformer Pilates, Yin Reformer Pilates, Yoga and Breathwork classes, as well as Yogalates sessions that blend strength, stretch, and stillness with half an hour of Yin and Breathwork. With over 26 years of experience in teaching Yoga, Pilates, Meditation, and Breathwork, I bring a wealth of knowledge, passion, and care to my classes.

I love guiding people of all ages and abilities, creating a supportive and inclusive space where every session feels uplifting and accessible. My teaching style combines energy, adaptability, and compassion, ensuring that students whether beginners or advanced feel both nurtured and challenged.

At the heart of my work is a deep commitment to helping others find inner peace, harmony, and balance. I absolutely love what I do and offer, and it is my joy to share these practices with the community.