Maggie is a passionate yogi with over a decade of experience on the mat. Her Vinyasa Yoga Teacher Training brings a unique flair to her practice, blending movement, music, and mindful flow.

A guided breathwork drop in to quiet the noise.

With a strong interest in the eastern holistic system of Ayurveda, Rachel weaves this ’science of life’ into her offerings, as well as pranayama(breath), asana (movement) and meditation.

Kundalini Yoga changed me in a way I can hardly explain in words. The practice It each is my own and I regularly practice this in my Sadhana.

Sal teaches Hot Yoga, Yin Yoga, Mat and Reformer Pilates, Yin Reformer Pilates, Yoga and Breathwork classes, as well as Yogalates sessions that blend strength, stretch, and stillness with half an hour of Yin and Breathwork.