Innerdance defies description — it is best experienced - a personal journey, unique to everyone, that opens deeper levels of awareness and expanded states of consciousness.

Despite the name, it’s not an ecstatic dance — unless your body wants to move. We lie down on a mat, close our eyes, and let sound take us on a hero’s journey. It’s about finding peace, healing and awakening within — an inner dance.

Innerdance supports the release of stress, emotional tension and energetic blockages — not through effort, but through presence and self-awareness.

It reminds us of our innate ability to heal on all levels — mind, body and soul.

Without needing to analyse or fix, something within begins to shift. A natural intelligence awakens. You begin to reconnect with your body, your heart and a deeper sense of peace within.

This is the Innerdance — a remembering of who you truly are

Testimonials

"There’s nothing quite like this modality. It’s gentle and yet powerful. Relaxing and yet invigorating. You can have a simple soothing experience one workshop, and then go on a profound, life-changing journey the next. James and his crew guide you with calm wisdom and you always feel beautifully held. I can’t wait to start journeying with them again."

– Alex

"I noticed benefits from the session for three days. I told my psychologist friend what I’d discovered about myself, and she said it sounded like I’d had many counselling sessions in one go."

– Vicki